Training Log Archive: jcbaraskIn the 1 days ending Sep 20, 2016:
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Tuesday Sep 20, 2016 #
Workout 55:00 [3] 11.0 km (5:00 / km)
shoes: Nike Air Zoom Pegasus 33 Black
15 min wu
Drills
4x L loops w/ 90s-2min running recovery back to start [4:04, 4:12, 4:08, 4:08]
10 min cd
Home
Roll & stretch
-Today was ok. Just miserable outside so I wasn't very happy. The loops were not super quick but everyone was running slow today - probably weather related. (Sydneys watch still had us under 4min kms the whole time) I feel like we started with less last year - 4 seems like a lot to start on but whatever. Really didn't feel like doing circuit in the rain afterwards so just went home after CD.
Drills
4x L loops w/ 90s-2min running recovery back to start [4:04, 4:12, 4:08, 4:08]
10 min cd
Home
Roll & stretch
-Today was ok. Just miserable outside so I wasn't very happy. The loops were not super quick but everyone was running slow today - probably weather related. (Sydneys watch still had us under 4min kms the whole time) I feel like we started with less last year - 4 seems like a lot to start on but whatever. Really didn't feel like doing circuit in the rain afterwards so just went home after CD.