Workout 45:00 [3] 9.0 km (5:00 / km)
shoes: Nike Air Zoom Pegasus 32 grey
10 min wu
Drills
M loops - modified [3:41, 3:42, 3:43, 3:46] w/ ~100s recovery
Circuit
10 min cd
Home
Stretch
-This was okay. We couldn't go on the regular m loop because there were kids cross country race. That made the 800m loop into an even 1k which was a little rough. We went at a decent pace though! Happy with this. Feeling a bit like I have a cold