Training Log Archive: jcbaraskIn the 1 days ending Sep 29, 2016:
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Thursday Sep 29, 2016 #
Workout 40:00 [3] 8.0 km (5:00 / km)
shoes: Nike Air Zoom Pegasus 32 grey
10 min wu
Running school
L loop taper!!!! [4:03, 3:06, 2:03]
6 min abs
10 min cd
Bike home
-Love taper! Felt like shit today so was so happy it wasn't a full wo. Saw my first client in the clinic so it was a stressful and tiring day. Might have liked to go slower but some rookie was pushing the pace - so annoying!!!
Running school
L loop taper!!!! [4:03, 3:06, 2:03]
6 min abs
10 min cd
Bike home
-Love taper! Felt like shit today so was so happy it wasn't a full wo. Saw my first client in the clinic so it was a stressful and tiring day. Might have liked to go slower but some rookie was pushing the pace - so annoying!!!