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Training Log Archive: jcbarask

In the 1 days ending Sep 30, 2016:

activity # timemileskm+m
  Off Day Run1 15:00 2.49(6:02) 4.0(3:45)
  Total1 15:00 2.49(6:02) 4.0(3:45)

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Fr

Friday Sep 30, 2016 #

Off Day Run 15:00 [3] 4.0 km (3:45 / km)

15 min wu
Drills
Strides
Roll & stretch
-Getting the junk out of the legs after the bus ride. Legs feeling a bit crappy

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