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Training Log Archive:
jcbarask
In the 1 days ending Sep 30, 2016:
activity
#
time
miles
km
+m
Off Day Run
1
15:00
2.49
(6:02)
4.0
(3:45)
Total
1
15:00
2.49
(6:02)
4.0
(3:45)
«
»
0:15
0:00
» now
Fr
Friday Sep 30, 2016
#
Off Day Run
15:00
[
3
] 4.0 km (3:45 / km)
15 min wu
Drills
Strides
Roll & stretch
-Getting the junk out of the legs after the bus ride. Legs feeling a bit crappy
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