Training Log Archive: jcbaraskIn the 1 days ending Oct 4, 2016:
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Tuesday Oct 4, 2016 #
Off Day Run 30:00 [3] 6.0 km (5:00 / km)
shoes: Nike Air Zoom Pegasus 32 grey
15 min wu
Active
10 min run
Stretch
Food
-Oh man. Got 10 hours of sleep last night - was hoping to wake up feeling better. Not the case. Felt like garbage in the morning. It got better throughout the day and wasn't quite as bad as yesterday which is a plus. Went to practice but a hard effort would def not be good for me today. Just did wu then 10 more min. Going to get good nights sleep tonight, cross train tomorrow, and hopefully be ready for the hell that is St. Andrews on Thursday
Active
10 min run
Stretch
Food
-Oh man. Got 10 hours of sleep last night - was hoping to wake up feeling better. Not the case. Felt like garbage in the morning. It got better throughout the day and wasn't quite as bad as yesterday which is a plus. Went to practice but a hard effort would def not be good for me today. Just did wu then 10 more min. Going to get good nights sleep tonight, cross train tomorrow, and hopefully be ready for the hell that is St. Andrews on Thursday