Training Log Archive: jcbaraskIn the 1 days ending Oct 6, 2016:
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Thursday Oct 6, 2016 #
Workout 55:00 [3] 11.0 km (5:00 / km)
shoes: Nike Air Zoom Pegasus 32 grey
15 min wu
Drills
Hills - St. Andrews, 5 loops [22:41]
Strength
8 min cd back to uni
Bike home
Death
Stretch a bit
-Omg was this rough. This workout is always a struggle but today was another level. I was killing it up until 16 min in. At that point I started feeling like such ass - was so close to vomiting it was insane. Struggled through the last bit. The uphills were still decent but I was just dyyyying on the downhills. Sat on the ground for so long afterwards just trying to throw up -- only burps though. Felt nauseous for the rest of the night
Drills
Hills - St. Andrews, 5 loops [22:41]
Strength
8 min cd back to uni
Bike home
Death
Stretch a bit
-Omg was this rough. This workout is always a struggle but today was another level. I was killing it up until 16 min in. At that point I started feeling like such ass - was so close to vomiting it was insane. Struggled through the last bit. The uphills were still decent but I was just dyyyying on the downhills. Sat on the ground for so long afterwards just trying to throw up -- only burps though. Felt nauseous for the rest of the night