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Training Log Archive:
jcbarask
In the 1 days ending Oct 19, 2016:
activity
#
time
miles
km
+m
Pool
1
30:00
3.73
(8:03)
6.0
(5:00)
Total
1
30:00
3.73
(8:03)
6.0
(5:00)
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0:30
0:00
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We
Wednesday Oct 19, 2016
#
Pool
30:00
[
3
] 6.0 km (5:00 / km)
30 min DWR
-This was good! Did it solo and it actually wasn't too bad. Had the whole deep end to myself so did a bunch of different patterns.
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