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Training Log Archive: jcbarask

In the 1 days ending Oct 19, 2016:

activity # timemileskm+m
  Pool1 30:00 3.73(8:03) 6.0(5:00)
  Total1 30:00 3.73(8:03) 6.0(5:00)

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Wednesday Oct 19, 2016 #

Pool 30:00 [3] 6.0 km (5:00 / km)

30 min DWR
-This was good! Did it solo and it actually wasn't too bad. Had the whole deep end to myself so did a bunch of different patterns.

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