Training Log Archive: jcbaraskIn the 1 days ending Oct 20, 2016:
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Thursday Oct 20, 2016 #
Workout 55:00 [3] 11.0 km (5:00 / km)
shoes: Nike Air Zoom Pegasus 32 grey
17 min wu
Drills
Fartlek on Canmore Park loop [25:12] - 2 full plus 1 modified L
Core
8 min cd
Roll & stretch
-This was really good! Was feeling pretty rested, as I should. Breathing was good, legs started dying towards the end but other than that this was a really good workout
Drills
Fartlek on Canmore Park loop [25:12] - 2 full plus 1 modified L
Core
8 min cd
Roll & stretch
-This was really good! Was feeling pretty rested, as I should. Breathing was good, legs started dying towards the end but other than that this was a really good workout