Training Log Archive: jcbaraskIn the 1 days ending Oct 21, 2016:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Fr |
Friday Oct 21, 2016 #
Long Run 50:00 [3] 10.0 km (5:00 / km)
shoes: Nike Air Zoom Pegasus 33 Black
50 min run
Roll & stretch
Core
-This was pretty good. Did this solo to Bowmont which was actually so nice! Haven't enjoyed a run like this in a while. Beautiful scenery, soft trails, decently warm. Would have gone for longer but I figured after the hard workout yesterday and just getting over this garbage sickness I shouldn't go for too long.
Roll & stretch
Core
-This was pretty good. Did this solo to Bowmont which was actually so nice! Haven't enjoyed a run like this in a while. Beautiful scenery, soft trails, decently warm. Would have gone for longer but I figured after the hard workout yesterday and just getting over this garbage sickness I shouldn't go for too long.