Training Log Archive: jcbaraskIn the 1 days ending Dec 4, 2016:
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Sunday Dec 4, 2016 #
Workout 50:00 [3]
shoes: Nike Air Zoom Pegasus 32 red
---On the bike---
15 min wu
15 min tempo
3x 1 min fast, 1 min off
15 min cd
Core
Stretch
-This was probably my best bike tempo to date. Found the sweet spot where I could get my breathing up without going lactic. Really happy with this! The 1 mins were hard. Did this on the stationary bikes at the oval. Happy with this workout!!
15 min wu
15 min tempo
3x 1 min fast, 1 min off
15 min cd
Core
Stretch
-This was probably my best bike tempo to date. Found the sweet spot where I could get my breathing up without going lactic. Really happy with this! The 1 mins were hard. Did this on the stationary bikes at the oval. Happy with this workout!!