Training Log Archive: jcbaraskIn the 1 days ending Jan 15, 2017:
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Sunday Jan 15, 2017 #
Off Day Run 20:00 [3] 4.0 km (5:00 / km)
shoes: Nike Air Zoom Pegasus 32 red
20 min run
Core
Stretch and roll
-Just shaking yesterdays bus ride out of my legs. Legs felt decent considering racing followed by years on a bus! Got really good roll & stretch in afterwards
Core
Stretch and roll
-Just shaking yesterdays bus ride out of my legs. Legs felt decent considering racing followed by years on a bus! Got really good roll & stretch in afterwards