Training Log Archive: jcbarask

Had moved my LR to today but I was an absolute mess today. Treevis left today and am pmsing so was ridiculously unconsolable. Laid in bed all day and wallowed in self pity, getting sick a few times an hour. So that was fun!!! Even if I had attempted to run it probably would have been so ridiculously slow

C • love sick 3 1

Moved LR to tomorrow due to busy day

15 min wu
Running school
Mobility 2
M loops [3:22, 313, 316, 314, 318] w/ 2 min recovery
Strength
10 min cd
Roll & stretch
-This was decent. Better than previous m loop workout for sure. I think slower but a lot more consistent. I was recovered by like 30s in to recovery as opposed to last time where I was just hurting and maybe recovered by 1:30 in. Felt good to run these consistently and I felt like it was probably more beneficial to run it this way

30 min easy
Roll & stretch

15 min wu
Mobility 1
L loops [4:06, 4:05, 3:58, 4:04] (?)
Strength
10 min cd
Roll & stretch
-This was good. We were going into it conservative. First 2 felt quite easy. Was running with Sydney, Luc, Gloria, and Grace which was fun. On the third one Sydney dropped the hammer for some reason and we were chasing her the entire time. 4th one I crushed everyone lololol. Could have done a 5th but we were supposed to take it easy so I didn't

35 min run
-Had headache and was feeling pretty crappy beforehand but once we got going I felt good. Legs feeling nice and light. Decent pace

15 min wu
Active
2 strides
-Just shaking out the junk from racing/sitting on a bus for years. Felt pretty good. Ran into a homeless man going through the bottles in my backyard so that was fun