Training Log Archive: jcbaraskIn the 7 days ending Nov 15, 2015:
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Sunday Nov 15, 2015 #
Note
Recovering. Off for a few days
Saturday Nov 14, 2015 #
Saturday WO (CIS! -Guelph) 1:15:00 [3] 15.0 km (5:00 / km)
15 min wu
Race wu
Race 6k [23:12]
25ish min of cooling down/cheering
-This was alright. I was feeling prepared and excited to go. That first turn is really annoying. I thought I got out decently quickly but it funnelled so quickly that I got trapped towards the back. I think all in all I executed this race well - but because I got stuck so far back I wasn't able to place as well as I wanted. Other than that I raced well. Was strong through the middle and picked it up around half way. I think maaaybe 2 girls passed me in the second half of the race. Also according to my splits I ran consistently and picked it up at the end which was good. I rolled a bunch of girls on the final hill which was awesome. All together I probably could have gone a bit harder because I wasn't really dead
Race wu
Race 6k [23:12]
25ish min of cooling down/cheering
-This was alright. I was feeling prepared and excited to go. That first turn is really annoying. I thought I got out decently quickly but it funnelled so quickly that I got trapped towards the back. I think all in all I executed this race well - but because I got stuck so far back I wasn't able to place as well as I wanted. Other than that I raced well. Was strong through the middle and picked it up around half way. I think maaaybe 2 girls passed me in the second half of the race. Also according to my splits I ran consistently and picked it up at the end which was good. I rolled a bunch of girls on the final hill which was awesome. All together I probably could have gone a bit harder because I wasn't really dead
Friday Nov 13, 2015 #
2 PM
Off Day Run 15:00 [3] 3.0 km (5:00 / km)
Course preview! 2.5k lap + a bit more
Course looked awesome! Really excited and feeling ready to go!
Course looked awesome! Really excited and feeling ready to go!
Thursday Nov 12, 2015 #
Note
Travel day - no running
Wednesday Nov 11, 2015 #
3 PM
Workout 40:00 [3] 8.0 km (5:00 / km)
shoes: Nike Air Zoom Pegasus 32 mauve
15 min wu
Mobility 1
3 x 2:30 @ racepace, 2min walk
15 min cd
Roll & stretch
-Taper workout wooohooo. Probably a bit faster than race pace. Not feeling great but taper!! yay!
Mobility 1
3 x 2:30 @ racepace, 2min walk
15 min cd
Roll & stretch
-Taper workout wooohooo. Probably a bit faster than race pace. Not feeling great but taper!! yay!
Tuesday Nov 10, 2015 #
Note
Took today off to nap. Throat was a bit sore and was tired
Monday Nov 9, 2015 #
Off Day Run 30:00 [3] 6.0 km (5:00 / km)
shoes: Brooks Launch 2
30 min run w/ van & dani
Roll & stretch
-Fun run! Felt good and good conversation!
Roll & stretch
-Fun run! Felt good and good conversation!