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Training Log Archive: jcbarask

In the 7 days ending Sep 24, 2016:

activity # timemileskm+m
  Workout3 2:30:00 18.64(8:03) 30.0(5:00)
  Pool2 1:55:00 14.29(8:03) 23.0(5:00)
  Biking1 20:00
  Total6 4:45:00 32.93 53.0

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Friday Sep 23, 2016 #

Pool 1:00:00 [3] 12.0 km (5:00 / km)

60 min dwr w/ Sam
-Was good. Was going to bike later in the day but I was pooped so I opted not to.

Thursday Sep 22, 2016 #

Workout 45:00 [3] 9.0 km (5:00 / km)
shoes: Nike Air Zoom Pegasus 32 Blue

13 min wu
Running school
Hill sprints - 3x4x4 again [21.46]
7 min cd
Roll & stretch at home
-This was decent. Felt easier than last week -- we were going slower on the down hills which probably helped. Crushed the last hill which is always nice. Feet were sore on wu but felt good throughout. Foot is decent afterwards - still going to cross train tomorrow

Wednesday Sep 21, 2016 #

Pool 55:00 [3] 11.0 km (5:00 / km)

55 min DWR
-This was good. Nice to have company -- with Melissa, Greico, & Roman. The boys were slow but it was still enjoyable!

Tuesday Sep 20, 2016 #

Workout 55:00 [3] 11.0 km (5:00 / km)
shoes: Nike Air Zoom Pegasus 33 Black

15 min wu
4x L loops w/ 90s-2min running recovery back to start [4:04, 4:12, 4:08, 4:08]
10 min cd
Roll & stretch
-Today was ok. Just miserable outside so I wasn't very happy. The loops were not super quick but everyone was running slow today - probably weather related. (Sydneys watch still had us under 4min kms the whole time) I feel like we started with less last year - 4 seems like a lot to start on but whatever. Really didn't feel like doing circuit in the rain afterwards so just went home after CD.

Monday Sep 19, 2016 #

Biking 20:00 [3]

Biked to and from school today which is like nothing but whatever
-Foot is pretty sore today - rather upsetting. Not really any pain while sitting although I can feel it. Pain is like a 3 or 4 when standing or walking. Decided to take today off since I couldn't get into the pool and everything else irritates it a bit. Icing the crap out of it. Also going to try to get into chiro for ART. Found a book on stretching and stuff too so maybe that will help. Gaaahhh

Sunday Sep 18, 2016 #

Workout (Time Trial) 50:00 [3] 10.0 km (5:00 / km)
shoes: Nike Air Zoom Pegasus 32 grey

10 min wu
15 min TT in oval - 4k
Watch boys
Line tempo - 1, 2, 1, 3, 1, 2, 1
10 min cd
Roll, stretch, ice
-This was good! My goal for the TT was to run 4k which I did! We started off pretty conservatively - we were all chatting and laughing for the first like 7 min then figured we should get down to business. Ran with Sydney the whole time which was good! Foot was pretty sore afterwards but I couldn't tell if it was really sore or I was just being a baby so decided to do line tempo since it was out on the grass. Didn't hurt during line tempo at all
-A little sore in the evening.

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