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Training Log Archive: jcbarask

In the 7 days ending Oct 8, 2016:

activity # timemileskm+m
  Off Day Run3 2:00:00 13.05(9:12) 21.0(5:43)
  Long Run1 1:15:00
  Workout1 55:00 6.84(8:03) 11.0(5:00)
  Total5 4:10:00 19.88 32.0

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Friday Oct 7, 2016 #

Long Run 1:15:00 [3]
shoes: Nike Air Zoom Pegasus 33 Black

30 min run
45 min water run
-This was good. The run was a bit of a slog. It was snowing so much which was annoying. Once we got in the water it was good. Did this with Sam. Was fun

Thursday Oct 6, 2016 #

Workout 55:00 [3] 11.0 km (5:00 / km)
shoes: Nike Air Zoom Pegasus 32 grey

15 min wu
Hills - St. Andrews, 5 loops [22:41]
8 min cd back to uni
Bike home
Stretch a bit
-Omg was this rough. This workout is always a struggle but today was another level. I was killing it up until 16 min in. At that point I started feeling like such ass - was so close to vomiting it was insane. Struggled through the last bit. The uphills were still decent but I was just dyyyying on the downhills. Sat on the ground for so long afterwards just trying to throw up -- only burps though. Felt nauseous for the rest of the night

Wednesday Oct 5, 2016 #

Off Day Run 1:05:00 [3] 10.0 km (6:30 / km)

10 min bike to school
45 min dwr
10 min bike home
-This was good. Felt really hard at first and the water was freeeeeezing. Did it with Sam. We hated life for the first like 10 min but it got better as we went! Feeling better today than yesterday for sure. Throat less sore but more congested and worse cough

Tuesday Oct 4, 2016 #

Off Day Run 30:00 [3] 6.0 km (5:00 / km)
shoes: Nike Air Zoom Pegasus 32 grey

15 min wu
10 min run
-Oh man. Got 10 hours of sleep last night - was hoping to wake up feeling better. Not the case. Felt like garbage in the morning. It got better throughout the day and wasn't quite as bad as yesterday which is a plus. Went to practice but a hard effort would def not be good for me today. Just did wu then 10 more min. Going to get good nights sleep tonight, cross train tomorrow, and hopefully be ready for the hell that is St. Andrews on Thursday

Monday Oct 3, 2016 #


Holy hell did this cold hit me like a bag of bricks. Woke up feeling like such garbage. Wanted to die all day. Def not working out today

Sunday Oct 2, 2016 #

Off Day Run 25:00 [3] 5.0 km (5:00 / km)
shoes: Nike Air Zoom Pegasus 33 Black

25 min run
-This was okay. Just to get the junk out of the legs. Starting to feel a little crappy. Good time to reflect on the race

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