Training Log Archive: jcbaraskIn the 7 days ending Mar 11, 2017:
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Saturday Mar 11, 2017 #
Note
Day off
Friday Mar 10, 2017 #
Workout (CIS 4x8) 35:00 [3] 6.0 km (5:50 / km)
11 min wu
Competition wu
800 [2:17.1]
14 min cd
-This was just meh. Was feeling pretty excited about this but oddly not super nervous. I got nervous a few hours before but then on the start line my hr wasn't up and wasn't feeling super nervous - it was actually kind of nice and allowed me to take everything in. My leg was meh - made up some ground on western and passed a girl. Don't really know what I was thinking during. At the end I was pretty tired but as per usual I should have kicked earlier.
-The end of my eligibility - tres sad.
Competition wu
800 [2:17.1]
14 min cd
-This was just meh. Was feeling pretty excited about this but oddly not super nervous. I got nervous a few hours before but then on the start line my hr wasn't up and wasn't feeling super nervous - it was actually kind of nice and allowed me to take everything in. My leg was meh - made up some ground on western and passed a girl. Don't really know what I was thinking during. At the end I was pretty tired but as per usual I should have kicked earlier.
-The end of my eligibility - tres sad.
Thursday Mar 9, 2017 #
Off Day Run 20:00 [3] 4.0 km (5:00 / km)
shoes: Nike Air Zoom Pegasus 32 blue
15 min wu outside
Competition wu
-This was good. Legs feeling decent!
Competition wu
-This was good. Legs feeling decent!
Wednesday Mar 8, 2017 #
Off Day Run 25:00 [3] 5.0 km (5:00 / km)
shoes: Nike Air Zoom Pegasus 32 blue
12 min wu
Competition wu
200 fast, floaty [31]
Relay hand offs
200 pick up
7 min cd
-This was good. Mostly just shaking the bus out of the legs. Wanted to go for longer but Doug said with the wu and everything it would be about the same amount as usual Wednesday.
Competition wu
200 fast, floaty [31]
Relay hand offs
200 pick up
7 min cd
-This was good. Mostly just shaking the bus out of the legs. Wanted to go for longer but Doug said with the wu and everything it would be about the same amount as usual Wednesday.
Off Day Run 25:00 [3] 5.0 km (5:00 / km)
shoes: Nike Air Zoom Pegasus 32 blue
12 min wu
Competition wu
200 fast, floaty [31]
Relay hand offs
200 pick up
7 min cd
-This was good. Mostly just shaking the bus out of the legs. Wanted to go for longer but Doug said with the wu and everything it would be about the same amount as usual Wednesday.
Competition wu
200 fast, floaty [31]
Relay hand offs
200 pick up
7 min cd
-This was good. Mostly just shaking the bus out of the legs. Wanted to go for longer but Doug said with the wu and everything it would be about the same amount as usual Wednesday.
Tuesday Mar 7, 2017 #
Workout 35:00 [3] 6.0 km (5:50 / km)
12 min wu
Running School
4x 200 @ 800 rhythm with last one quicker w/ 90s btwn [33.5, 33.0, 33.9, 31.0]
2 x 150 accels - 50, 75, 95%
Weights - squats x 2, lat pull down x2
10 min bike cd
-This was pretty good. We took turns leading to get the 800 rhythm down. Wanted to do a bit more so Doug had us do a few 150s. They were quick but I felt like my form was going all wobbly. Altogether feeling decent!
Running School
4x 200 @ 800 rhythm with last one quicker w/ 90s btwn [33.5, 33.0, 33.9, 31.0]
2 x 150 accels - 50, 75, 95%
Weights - squats x 2, lat pull down x2
10 min bike cd
-This was pretty good. We took turns leading to get the 800 rhythm down. Wanted to do a bit more so Doug had us do a few 150s. They were quick but I felt like my form was going all wobbly. Altogether feeling decent!
Monday Mar 6, 2017 #
Off Day Run 25:00 [3] 5.0 km (5:00 / km)
shoes: Nike Air Zoom Pegasus 32 blue
25 min run
-Holy hell did I not want to do this. After my 9 hr day of class I came home and had a nap and just kept finding every excuse to not do this. Was looking for anything to do instead to avoid the cold. Finally around 7:30 I forced myself to do at least 20 min. Once I was out there it wasn't actually that bad. I was bundled so it wasn't quite as cold as I anticipated. My legs felt really good for it too. Some black ice that I slipped on a few times but caught myself. Body is feeling pretty good
-Holy hell did I not want to do this. After my 9 hr day of class I came home and had a nap and just kept finding every excuse to not do this. Was looking for anything to do instead to avoid the cold. Finally around 7:30 I forced myself to do at least 20 min. Once I was out there it wasn't actually that bad. I was bundled so it wasn't quite as cold as I anticipated. My legs felt really good for it too. Some black ice that I slipped on a few times but caught myself. Body is feeling pretty good
Sunday Mar 5, 2017 #
Workout 40:00 [3] 8.0 km (5:00 / km)
shoes: Nike Air Zoom Pegasus 32 blue
10 min wu
15 min tempo
5 min run to Jack
Running school
3x 150 fast, float, fast
Medball wus
Core
5 min cd
-This wasn't great. It was hella cold so I was soo unmotivated. For whatever reason our group started a few min before the others so I didnt have Sheri or Gloria to run with so I was flying solo. Got almost to the same spot as a few weeks ago but cut one corner a bit. Didn't have gps on but was probably like 4:15s per km. Once inside the 150s felt decent.
15 min tempo
5 min run to Jack
Running school
3x 150 fast, float, fast
Medball wus
Core
5 min cd
-This wasn't great. It was hella cold so I was soo unmotivated. For whatever reason our group started a few min before the others so I didnt have Sheri or Gloria to run with so I was flying solo. Got almost to the same spot as a few weeks ago but cut one corner a bit. Didn't have gps on but was probably like 4:15s per km. Once inside the 150s felt decent.