Training Log Archive: jcbaraskIn the 7 days ending Mar 18, 2017:
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Saturday Mar 18, 2017 #
Workout (Isaak's 800) 40:00 [3] 9.0 km (4:27 / km)
20 min wu
Competition wu
800 [2:16]
10 min cd
-This was meh. Happy my season is done
Competition wu
800 [2:16]
10 min cd
-This was meh. Happy my season is done
Friday Mar 17, 2017 #
Off Day Run 20:00 [3] 4.0 km (5:00 / km)
17 min run
Compressed competition wu
Compressed competition wu
Thursday Mar 16, 2017 #
Off Day Run 40:00 [3] 8.0 km (5:00 / km)
40 min run w/ 4 x 30s pick ups
Drills
-Foot hurt during.
Drills
-Foot hurt during.
Tuesday Mar 14, 2017 #
Off Day Run 35:00 [3] 7.0 km (5:00 / km)
10 min wu
Drills
Freak out and drive to practicum and back
Strides
3x4x200 [34, 35, 35, 34. 34, 34, 34, 34. 33, 34, 32, 31] w/ 90s btwn reps, 5 min btwn sets
Weights
10 min cd
-This was okay. Remembered half way through the wu that I forgot to take a measure home from practicum that i desperately needed. Had to book it there and back. Was very stressed. First set sucked, others were better
Drills
Freak out and drive to practicum and back
Strides
3x4x200 [34, 35, 35, 34. 34, 34, 34, 34. 33, 34, 32, 31] w/ 90s btwn reps, 5 min btwn sets
Weights
10 min cd
-This was okay. Remembered half way through the wu that I forgot to take a measure home from practicum that i desperately needed. Had to book it there and back. Was very stressed. First set sucked, others were better
Monday Mar 13, 2017 #
Off Day Run 27:00 [3] 5.4 km (5:00 / km)
Sunday Mar 12, 2017 #
Off Day Run 44:12 [3] 7.0 km (6:19 / km)
shoes: Nike Air Zoom Pegasus 32 blue
44 min w/ my roomies!
-Was so happy when my roomies were talking about going for a run because it would get me out the door. Was potentially taking a day off today, which this pretty much was. This was actually really enjoyable! Moving slow but we had fun
-Was so happy when my roomies were talking about going for a run because it would get me out the door. Was potentially taking a day off today, which this pretty much was. This was actually really enjoyable! Moving slow but we had fun