Training Log Archive: jcbaraskIn the 7 days ending May 20, 2017:
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Saturday May 20, 2017 #
Workout 40:00 [3] 8.0 km (5:00 / km)
13 min wu
Drills
800 [2:20?]
25 min cd
-This was rough. Just so so flat. So close to puking the entire CD. Mouth kept filling up with saliva - so gross
Drills
800 [2:20?]
25 min cd
-This was rough. Just so so flat. So close to puking the entire CD. Mouth kept filling up with saliva - so gross
Friday May 19, 2017 #
Off Day Run 23:30 [3] 4.3 km (5:28 / km)
13 min wu
Drills
-Precomp stuff
Drills
-Precomp stuff
Thursday May 18, 2017 #
Workout 50:00 [3] 9.5 km (5:16 / km)
Wu
Drills
2x4x 200 @ 800 pace
Strength
Cooldown
Drills
2x4x 200 @ 800 pace
Strength
Cooldown
Wednesday May 17, 2017 #
Biking 45:00 [3]
45 min on trainer