Training Log Archive: jcbaraskIn the 7 days ending Jun 3, 2017:
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Monday May 29, 2017 #
Off Day Run 40:00 [3] 8.3 km (4:49 / km)
shoes: Nike Air Zoom Pegasus 32 blue
40 min run
-Went by goats.
-Shins hurting
-Went by goats.
-Shins hurting
Sunday May 28, 2017 #
Workout 45:00 [3] 9.5 km (4:44 / km)
15 min wu
10 min tempo
10 min run
Drills
3x 150
-This was hell. Couldn't breath at all during tempo. Such a struggle. Cut it short. Was a bit better after stopping but still a bit rough.
10 min tempo
10 min run
Drills
3x 150
-This was hell. Couldn't breath at all during tempo. Such a struggle. Cut it short. Was a bit better after stopping but still a bit rough.