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Training Log Archive: jessicashaw10

In the 1 days ending Sep 30, 2016:

activity # timemileskm+m
  Pool 1 30:00 1.86(16:06) 3.0(10:00)
  Total1 30:00 1.86(16:06) 3.0(10:00)

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Fr

Friday Sep 30, 2016 #

Pool 30:00 [3] 3.0 km (10:00 / km)

Foam roll
Easy thirty min swim
Foam roll

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