Training Log Archive: jessicashaw10In the 1 days ending Oct 1, 2016:
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Saturday Oct 1, 2016 #
Running 1:25:00 [3] 19.0 km (4:28 / km)
Foam roll
20 min warmup, preActive
Huskies:
3km time trial (hilly route), 2 min recovery 2x 1.5km @ tempo plus pace with 2 min recovery in between.
5x 200m hill repeats (jog recovery down)
3x500m hill inclines (jog recovery)
Strides, 20 min cooldown and foam roll
Above average day today. Crushed workout and progressively got stronger
20 min warmup, preActive
Huskies:
3km time trial (hilly route), 2 min recovery 2x 1.5km @ tempo plus pace with 2 min recovery in between.
5x 200m hill repeats (jog recovery down)
3x500m hill inclines (jog recovery)
Strides, 20 min cooldown and foam roll
Above average day today. Crushed workout and progressively got stronger