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Training Log Archive:
jessicashaw10
In the 1 days ending Oct 3, 2016:
activity
#
time
miles
km
+m
Running
1
1:00:00
8.08
(7:26)
13.0
(4:37)
Total
1
1:00:00
8.08
(7:26)
13.0
(4:37)
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0:00
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Mo
Monday Oct 3, 2016
#
Running
1:00:00
[
3
] 13.0 km (4:37 / km)
Foam roll
1 hour off day run
Foam roll and push and sit
Above average off day run. Pace was solid and really pushed the hills
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