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Training Log Archive: jessicashaw10

In the 1 days ending Oct 3, 2016:

activity # timemileskm+m
  Running1 1:00:00 8.08(7:26) 13.0(4:37)
  Total1 1:00:00 8.08(7:26) 13.0(4:37)

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Mo

Monday Oct 3, 2016 #

Running 1:00:00 [3] 13.0 km (4:37 / km)

Foam roll
1 hour off day run
Foam roll and push and sit

Above average off day run. Pace was solid and really pushed the hills

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