Training Log Archive: jessicashaw10In the 1 days ending Oct 6, 2016:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Th |
Thursday Oct 6, 2016 #
Running 1:00:00 [3] 13.0 km (4:37 / km)
Foam roll
1:00 off day run (trails)
Foam roll and push and sit
Started out a little rough, legs were really heavy. But after 20 mins it got significantly better
1:00 off day run (trails)
Foam roll and push and sit
Started out a little rough, legs were really heavy. But after 20 mins it got significantly better