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Training Log Archive: jessicashaw10

In the 1 days ending Oct 9, 2016:

activity # timemileskm+m
  Running1 1:10:00 9.32(7:31) 15.0(4:40)
  Total1 1:10:00 9.32(7:31) 15.0(4:40)

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Su

Sunday Oct 9, 2016 #

Running 1:10:00 [3] 15.0 km (4:40 / km)

Down week: long run
1:10 long run in the trails
Foam roll

Above average day felt like I was flying and legs were fresh shockingly after yesterday

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