Running 1:00:00 [3] 12.0 km (5:00 / km)
Foam roll
20 min warmup, 5km race xc race (10th/94)
15 min cooldown
Today was decent. Definitely a rust buster! I felt strong today but I don't think the tank was emptied. I had a bit of a foot issue with my new spikes which didn't end so well but overall happy