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Training Log Archive:
jessicashaw10
In the 1 days ending Oct 16, 2016:
activity
#
time
miles
km
+m
Running
1
1:30:00
12.12
(7:26)
19.5
(4:37)
Total
1
1:30:00
12.12
(7:26)
19.5
(4:37)
«
»
1:30
0:00
» now
Su
Sunday Oct 16, 2016
#
Running
1:30:00
[
3
] 19.5 km (4:37 / km)
Foam roll
90 min long run - rail trail
Foam roll and push and sit
Above average long run today. Felt so relaxed and strong
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