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Training Log Archive: jessicashaw10

In the 1 days ending Oct 16, 2016:

activity # timemileskm+m
  Running1 1:30:00 12.12(7:26) 19.5(4:37)
  Total1 1:30:00 12.12(7:26) 19.5(4:37)

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Su

Sunday Oct 16, 2016 #

Running 1:30:00 [3] 19.5 km (4:37 / km)

Foam roll
90 min long run - rail trail
Foam roll and push and sit

Above average long run today. Felt so relaxed and strong

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