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Training Log Archive: jessicashaw10

In the 1 days ending Oct 17, 2016:

activity # timemileskm+m
  Running1 40:00 5.59(7:09) 9.0(4:27)
  Total1 40:00 5.59(7:09) 9.0(4:27)

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Mo

Monday Oct 17, 2016 #

Running 40:00 [3] 9.0 km (4:27 / km)

Foam roll
Easy 40 off day run
Foam roll

Average at best today my legs were really heavy and just sore from the last two days

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