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Training Log Archive:
jessicashaw10
In the 1 days ending Oct 17, 2016:
activity
#
time
miles
km
+m
Running
1
40:00
5.59
(7:09)
9.0
(4:27)
Total
1
40:00
5.59
(7:09)
9.0
(4:27)
«
»
0:40
0:00
» now
Mo
Monday Oct 17, 2016
#
Running
40:00
[
3
] 9.0 km (4:27 / km)
Foam roll
Easy 40 off day run
Foam roll
Average at best today my legs were really heavy and just sore from the last two days
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