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Training Log Archive: jessicashaw10

In the 1 days ending Feb 21, 2017:

activity # timemileskm+m
  Running1 50:00 6.52(7:40) 10.5(4:46)
  Total1 50:00 6.52(7:40) 10.5(4:46)

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Tu

Tuesday Feb 21, 2017 #

Running 50:00 [3] 10.5 km (4:46 / km)

Foam roll
50 min off day run
Foam roll and push and sit

Legs were really heavy today, average quality

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