Training Log Archive: jessicashaw10In the 1 days ending Mar 25, 2017:
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Saturday Mar 25, 2017 #
Running 1:10:00 [3] 15.0 km (4:40 / km)
Foam roll
20 min warmup with jess Pearo
2.5km hill loops 9:32, 4x800 hill loops (2:58,2:59,2:57,2:49)
2x200m strides
20 min cool down
Bit above average, had heavy legs today but other than that I felt strong and progressively got faster
20 min warmup with jess Pearo
2.5km hill loops 9:32, 4x800 hill loops (2:58,2:59,2:57,2:49)
2x200m strides
20 min cool down
Bit above average, had heavy legs today but other than that I felt strong and progressively got faster