Training Log Archive: jessicashaw10In the 1 days ending Mar 27, 2017:
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| Mo |
Monday Mar 27, 2017 #
Running 45:00 [3] 9.0 km (5:00 / km)
Foam roll
45 min run (grass and trail)
Foam roll
Knee a little sore today made sure to ice a lot after. Solid run today though above average pace wise and felt strong after two big days
45 min run (grass and trail)
Foam roll
Knee a little sore today made sure to ice a lot after. Solid run today though above average pace wise and felt strong after two big days