Training Log Archive: jessicashaw10In the 1 days ending Apr 19, 2017:
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Wednesday Apr 19, 2017 #
Running 1:20:00 [3] 16.0 km (5:00 / km)
Foam roll
20 min warm up
9x 400m up hill, 400m jog recovery (pace,tempo,quality)
3x200m flat grass loops
20 min cooldown and foam roll
Bit above average today, sore but I ran strong and consistent
20 min warm up
9x 400m up hill, 400m jog recovery (pace,tempo,quality)
3x200m flat grass loops
20 min cooldown and foam roll
Bit above average today, sore but I ran strong and consistent