Training Log Archive: jessicashaw10

Foam roll
20 min warmup, preActive -huskies workout:
500m @1500 pace (1:24), 1:30 break, 400m @1500m (1:12), 1:30 recovery, 300 (51sec), 1:30 recovery, 200m (31 sec)
(4 min tempo recovery)
6x300m with 1:30 recovery (54,55,53,54,53,51)
20 min cooldown

Above average today no ankle pain which I'm really happy about

C • Wowowow this is a good one!... 2

Foam roll
50 mins on gravel
Foam roll, push and sit and med ball

Above average today. Few days off really helped the foot and it was about 85 percent there today. Glad I took the break versus attempting to run through it

Foam roll
10 min warmup swim, skips, 20 mins of 4 laps all out 4 at tempo pace, 15 min flutter board, 15 deep water run

Foam roll
40 mins gravel path
Foam roll

Started out above average but rolled my ankle a bit at 35 mins and made the last 5 fairly poor quality. Icing like crazy now. It's not bad but just stiff