Running 1:10:00 [3] 16.0 km (4:23 / km)
Foam roll
20 min warmup, preActive
Huskies workout: 3k loop rolling hills (11:18)
2 min recovery, 2x1km (3:15,3:14)
3x300 hills
3x300m on flat
20 min cooldown, push and sit and foam roll
Above average today felt really strong throughout the whole workout and was constantly pushing the pace