Training Log Archive: jessicashaw10In the 7 days ending Dec 10, 2016:
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Saturday Dec 10, 2016 #
Running 50:00 [3] 11.0 km (4:33 / km)
Foam roll
50 min run with x8 times hill repeats at 25 mins
Foam roll
Above average today. Feeling so rested after my break and strong and really pushed the hills
50 min run with x8 times hill repeats at 25 mins
Foam roll
Above average today. Feeling so rested after my break and strong and really pushed the hills
Friday Dec 9, 2016 #
Running 40:00 [3] 8.5 km (4:42 / km)
Foam roll
Solid paced 40 mins
Foam roll and push and sit
Decent run legs were a little heavy but not bad overall
Solid paced 40 mins
Foam roll and push and sit
Decent run legs were a little heavy but not bad overall
Tuesday Dec 6, 2016 #
Running 45:00 [3] 9.0 km (5:00 / km)
Foam roll
Off day 45 mins
Foam roll
Above average tonight. Was rolling the hills and felt strong throughout the whole run
Off day 45 mins
Foam roll
Above average tonight. Was rolling the hills and felt strong throughout the whole run
Sunday Dec 4, 2016 #
Running 1:05:00 [3] 14.0 km (4:39 / km)
Foam roll
25 min warmup right into
5km road race snow run series PB!
20 min cooldown
Foam roll
No Idea how I ran a pb today. I was sick but just felt amazing and was rolling the whole race
25 min warmup right into
5km road race snow run series PB!
20 min cooldown
Foam roll
No Idea how I ran a pb today. I was sick but just felt amazing and was rolling the whole race