Training Log Archive: jessicashaw10In the 7 days ending Jan 21, 2017:
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Saturday Jan 21, 2017 #
Running 1:20:00 [3] 18.0 km (4:27 / km)
Foam roll
25 min warmup & preActive
1600m hill loop, 1:30 recovery, 2x 800m loops with 1:30 recovery, 1600m loop 1:30 recovery, 4x400m hill loops
40 min recovery with Jess Pearo
Foam roll
Today was solid feeling a lot better and starting to feel stronger after iron issues and illness
25 min warmup & preActive
1600m hill loop, 1:30 recovery, 2x 800m loops with 1:30 recovery, 1600m loop 1:30 recovery, 4x400m hill loops
40 min recovery with Jess Pearo
Foam roll
Today was solid feeling a lot better and starting to feel stronger after iron issues and illness
Wednesday Jan 18, 2017 #
Running 50:00 [3] 10.0 km (5:00 / km)
Foam roll
15 min warmup, 20 mins at tempo, 15 min cooldown
Foam roll and push and sit
Decent workout today still a little under the weather but feeling a lot better
15 min warmup, 20 mins at tempo, 15 min cooldown
Foam roll and push and sit
Decent workout today still a little under the weather but feeling a lot better
Pool 30:00 [3] 3.0 km (10:00 / km)
30 mins of tempo based swimming
Foam roll
Solid swim today felt stronger than I've felt in quite some time after being so sick
Foam roll
Solid swim today felt stronger than I've felt in quite some time after being so sick
Monday Jan 16, 2017 #
Running 55:00 [3] 11.0 km (5:00 / km)
Foam roll
55 min off day run
Foam roll and push and sit
still feeling weak from the cold but managed to keep a fairly solid pace on this run
55 min off day run
Foam roll and push and sit
still feeling weak from the cold but managed to keep a fairly solid pace on this run