Training Log Archive: jessicashaw10In the 7 days ending Mar 4, 2017:
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Saturday Mar 4, 2017 #
Running 50:00 [3] 11.0 km (4:33 / km)
Foam roll
50 min tempo based run
Foam roll
Above average after having a bit of a stomach flu I'm feeling strong again
50 min tempo based run
Foam roll
Above average after having a bit of a stomach flu I'm feeling strong again
Friday Mar 3, 2017 #
Running 40:00 [3] 10.0 km (4:00 / km)
Foam roll
Off day 40 mins with Jess Pearo
Decent pace today legs were a little heavy but still a solid day
Off day 40 mins with Jess Pearo
Decent pace today legs were a little heavy but still a solid day
Wednesday Mar 1, 2017 #
Running 1:10:00 [3] 15.0 km (4:40 / km)
Foam roll
20 min warmup
1500m break down: 800 @2:36, 1 min recovery: 600m 1:58. 2 min recovery 4x400m with 1 min recovery 2 at 3k pace, last 2 at 1500 pace. 4x300m with 1:30 recovery.
20 min cooldown
Bit above average today, not amazing but strong overall. Legs were heavy today from increase in mileage
20 min warmup
1500m break down: 800 @2:36, 1 min recovery: 600m 1:58. 2 min recovery 4x400m with 1 min recovery 2 at 3k pace, last 2 at 1500 pace. 4x300m with 1:30 recovery.
20 min cooldown
Bit above average today, not amazing but strong overall. Legs were heavy today from increase in mileage
Monday Feb 27, 2017 #
Running 40:00 [3] 8.5 km (4:42 / km)
Foam roll
Off day 40 min run
Foam roll and push and sit
Average at best off day. Legs were really feeling heavy after this weekend.
Off day 40 min run
Foam roll and push and sit
Average at best off day. Legs were really feeling heavy after this weekend.
Sunday Feb 26, 2017 #
Running 1:10:00 [3] 15.0 km (4:40 / km)
Foam roll
1:10 long run
Foam roll
Above average run today. Rolled the hills and felt progressively stronger as the run progressed
1:10 long run
Foam roll
Above average run today. Rolled the hills and felt progressively stronger as the run progressed