Training Log Archive: jessicashaw10

Foam roll
20 mins warm up
800m hill loop, 1 min recovery, 1600m hill loop, 2 min recovery, 800m loop, 1 min recovery, 1600m loop, 2 min recovery. 800m hill loop all out 2:52
20 min cool down with jess Pearo

Bit above average day today, not outstanding. Great stayed at the front and was consistent and finishes strong

Foam roll
50 min off day run
Foam roll and push and sit

Started out okay but not my best day I was very sore from yesterday and found it hard to get up the hills today haha

Foam roll
20 min warmup
1km time trial - 3:17
3x1km with 2 min recovery (3:41,3:37,3:39)
3x800 (with 1:30 recovery)
20 min cool down

We haven't done much speed so the 1km time trial was a little out of my element. It felt relaxed. I know I have a bit more in me. The rest of the workout was really strong

Foam roll
40 min off day run

Foam roll
1:30 long run
Foam roll

Way above average long run today felt amazing and and pushed the hilly portions