Training Log Archive: jessicashaw10In the 7 days ending Apr 15, 2017:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Apr 15, 2017 #
Running 1:15:00 [3] 16.0 km (4:41 / km)
Foam roll
20 min warmup
9x400m hill climbs with jog down recovery
(Huskies practice) 3 min recovery post hills, 3x300 flat grass loops
20 min cooldown and foam roll
Mason was really sick last night so I slept an hour at most.... I ran strong today and ended strong. Felt like garbage but fought through overall happy with today
20 min warmup
9x400m hill climbs with jog down recovery
(Huskies practice) 3 min recovery post hills, 3x300 flat grass loops
20 min cooldown and foam roll
Mason was really sick last night so I slept an hour at most.... I ran strong today and ended strong. Felt like garbage but fought through overall happy with today
Friday Apr 14, 2017 #
Running 35:00 [3] 7.0 km (5:00 / km)
Foam roll
35 min off day run with the jog stroller
Foam roll
Above average solid strong pace today
35 min off day run with the jog stroller
Foam roll
Above average solid strong pace today
Wednesday Apr 12, 2017 #
Running 1:20:00 [3] 17.0 km (4:42 / km)
Foam roll
25 mins warmup
8x500m up hills with jog recovery
3x500m flat grass loops
20 min cooldown
Above average workout today, strong workout and progressively got stronger. Tired but fought through today and stayed with the boys group
25 mins warmup
8x500m up hills with jog recovery
3x500m flat grass loops
20 min cooldown
Above average workout today, strong workout and progressively got stronger. Tired but fought through today and stayed with the boys group
Tuesday Apr 11, 2017 #
Running 35:00 [3] 7.0 km (5:00 / km)
Foam roll
Easy 35 mins
Foam roll
Easy 35 mins
Foam roll
Monday Apr 10, 2017 #
Running 50:00 [3] 10.5 km (4:46 / km)
Foam roll
Off day 50 mins
Foam roll
Average day today, legs were really heavy from the last two days. As I warmed up it got better
Off day 50 mins
Foam roll
Average day today, legs were really heavy from the last two days. As I warmed up it got better
Sunday Apr 9, 2017 #
Running 1:30:00 [3] 19.0 km (4:44 / km)
Foam roll
1:30 long run
Foam roll and push and sit
Pretty solid run today at 1 hour I cramped up pretty bad but was able to bounce back after 10 mins
1:30 long run
Foam roll and push and sit
Pretty solid run today at 1 hour I cramped up pretty bad but was able to bounce back after 10 mins