Training Log Archive: jessicashaw10In the 7 days ending Apr 29, 2017:
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Monday Apr 24, 2017 #
Running 45:00 [3] 9.0 km (5:00 / km)
Foam roll
45 min off day run with jog stroller
Foam roll and push and sit
Decent run today, average. Legs were really sore and just a little tired overall
45 min off day run with jog stroller
Foam roll and push and sit
Decent run today, average. Legs were really sore and just a little tired overall
Sunday Apr 23, 2017 #
Running 1:10:00 [3] 15.0 km (4:40 / km)
Foam roll
1:10 long run tapering
Foam roll
Solid long run went a lot faster than I maybe should have but felt good post workout yestersayb
1:10 long run tapering
Foam roll
Solid long run went a lot faster than I maybe should have but felt good post workout yestersayb