Training Log Archive: jessicashaw10In the 7 days ending May 20, 2017:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
| ||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday May 20, 2017 #
Running 1:05:00 [3] 14.0 km (4:39 / km)
Foam roll
20 min warmup
1500m break down (600,500,400) 2 min recovery
1k at tempo (3:47) right into 3x500m with 1 min recovery, 4x300m at 1500 pace
Foam roll
20 min cooldown
Average quality today. Legs feeling heavy and just not recovered
20 min warmup
1500m break down (600,500,400) 2 min recovery
1k at tempo (3:47) right into 3x500m with 1 min recovery, 4x300m at 1500 pace
Foam roll
20 min cooldown
Average quality today. Legs feeling heavy and just not recovered
Thursday May 18, 2017 #
Running 45:00 [3] 9.5 km (4:44 / km)
Foam roll
45 min off day run
Foam roll
Decent run, above average for off day
45 min off day run
Foam roll
Decent run, above average for off day
Monday May 15, 2017 #
Running 40:00 [3] 8.5 km (4:42 / km)
Foam roll
Easy 40
Foam roll
Average day; still feeling sore from last workout and a little tired
Easy 40
Foam roll
Average day; still feeling sore from last workout and a little tired
Sunday May 14, 2017 #
Running 1:00:00 [3] 13.0 km (4:37 / km)
Foam roll
Easing back into long run - 1 hour
Foam roll
Decent run today a little sore from yesterday but average day overall
Easing back into long run - 1 hour
Foam roll
Decent run today a little sore from yesterday but average day overall