Training Log Archive: AlaimoIn the 7 days ending Nov 8, 2015:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Nov 8, 2015 #
2:10:00 [3] 26.0 km (5:00 / km)
long run
started late due to a migraine
took an advil around 9 and started the run at 11
the kids were awake for this run so i had a lot of cheerleaders
focused well on form
i don't think i'm very fit at the moment - i'm able to get the runs done no problem but i'm fairly certain i'm not moving too quickly
started late due to a migraine
took an advil around 9 and started the run at 11
the kids were awake for this run so i had a lot of cheerleaders
focused well on form
i don't think i'm very fit at the moment - i'm able to get the runs done no problem but i'm fairly certain i'm not moving too quickly
Saturday Nov 7, 2015 #
1:20:00 [3] 14.0 km (5:43 / km)
20 minute warm up
2x 20 minutes @ tempo effort
20 minute cool down
Froze on one side of the community and was on fire when I was running on the other side
It was only -2 but the windy side was tough to run in - my breathing kept getting out of control there
This was okay - focus wasn't where it should have been
A woman yelled at me to slow down for traffic - I'm going to take that as a compliment
2x 20 minutes @ tempo effort
20 minute cool down
Froze on one side of the community and was on fire when I was running on the other side
It was only -2 but the windy side was tough to run in - my breathing kept getting out of control there
This was okay - focus wasn't where it should have been
A woman yelled at me to slow down for traffic - I'm going to take that as a compliment
Friday Nov 6, 2015 #
1:00:00 [3] 12.0 km (5:00 / km)
one hour
managed to get out by 5:30
still needed the headlamp
i'm ordering some reflective gear over the weekend - will hopefully help with the confidence and comfort
feeling pretty tried but making it work
legs feel quite good
managed to get out by 5:30
still needed the headlamp
i'm ordering some reflective gear over the weekend - will hopefully help with the confidence and comfort
feeling pretty tried but making it work
legs feel quite good
Thursday Nov 5, 2015 #
1:00:00 [3] 12.0 km (5:00 / km)
one hour
decent quality despite the conditions
pitch black and raining - borrowed a headlamp - will need to buy my own
decent quality despite the conditions
pitch black and raining - borrowed a headlamp - will need to buy my own
Wednesday Nov 4, 2015 #
45:00 [3] 9.0 km (5:00 / km)
15 up 15 @ tempo 15 down
very good quality
super tired but fought hard to get it done
camping with the kids last night - 20 of my 28 came &
very good quality
super tired but fought hard to get it done
camping with the kids last night - 20 of my 28 came &
Monday Nov 2, 2015 #
1:00:00 [3] 12.0 km (5:00 / km)
one hour
decent quality - felt good
it was pitch black when I was running @ six
should order a headlamp
won't be able to run tomorrow @ a safe hour due to camping with the class
decent quality - felt good
it was pitch black when I was running @ six
should order a headlamp
won't be able to run tomorrow @ a safe hour due to camping with the class