Training Log Archive: AlaimoIn the 7 days ending Nov 28, 2015:
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Saturday Nov 28, 2015 #
2:00:00 [3] 24.0 km (5:00 / km)
wicked run
Thursday Nov 26, 2015 #
50:00 [3] 10.0 km (5:00 / km)
steady, strong
Wednesday Nov 25, 2015 #
50:00 [3] 10.0 km (5:00 / km)
good run - steady
Tuesday Nov 24, 2015 #
1:00:00 [3] 12.0 km (5:00 / km)
15 up, 30 @ tempo,, 15 down
wicked ... slippy but focused
wicked ... slippy but focused
Monday Nov 23, 2015 #
1:00:00 [3] 12.0 km (5:00 / km)
one hour run
excellent
fell super hard by the lake... took a minute to recover (bruised bum)
excellent
fell super hard by the lake... took a minute to recover (bruised bum)
Sunday Nov 22, 2015 #
2:05:00 [3] 25.0 km (5:00 / km)
wicked run
first two loops were slower than usual
a lot of adjusting clothing and feeling out the footing in the first two loops
pretty steady, consistent for the bulk of the run
focused well on moving my arms & decent form
will work on harder training this week
it's been tough emotionally and physically adjusting to changes @ work etc.
thunder was a jerk again
first two loops were slower than usual
a lot of adjusting clothing and feeling out the footing in the first two loops
pretty steady, consistent for the bulk of the run
focused well on moving my arms & decent form
will work on harder training this week
it's been tough emotionally and physically adjusting to changes @ work etc.
thunder was a jerk again