Training Log Archive: mdstrainIn the 7 days ending Apr 11, 2015:
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Saturday Apr 11, 2015 #
9 AM
Cross Training 1:15:00 [4] 7.5 km (10:00 / km)
shoes: 1
New PreActivation
15 WU
15 x 2 minutes, 1 minute
15 CD (on bike)
Good quality although there was quite a bit of pain in my hip and mid-back a little over halfway through the workout. Finished the workout on the elliptical then cooled down on bike.
Push and Sit
15 WU
15 x 2 minutes, 1 minute
15 CD (on bike)
Good quality although there was quite a bit of pain in my hip and mid-back a little over halfway through the workout. Finished the workout on the elliptical then cooled down on bike.
Push and Sit
Thursday Apr 9, 2015 #
Cross Training 45:00 [3] 4.5 km (10:00 / km)
slept:9.5
New PreActivation
45 Minutes Elliptical
Hip Mobility
Push & Sit
Good effort on the elliptical. ETT: 3
Saw shane in the afternoon. Hips and back were worked on.
45 Minutes Elliptical
Hip Mobility
Push & Sit
Good effort on the elliptical. ETT: 3
Saw shane in the afternoon. Hips and back were worked on.
Wednesday Apr 8, 2015 #
4 PM
Cross Training 1:05:00 [3] 6.5 km (10:00 / km)
slept:9.5
ETT: 3
Preactivation (except for skips and leg swings)
Eliptical
Push and sit
Stretch
Roll
Ice
1:05 Steady on elliptical. Great effort put in. 10/10 effort wise! Elora and I were next to eachother on the machines so that was nice as well.
Preactivation (except for skips and leg swings)
Eliptical
Push and sit
Stretch
Roll
Ice
1:05 Steady on elliptical. Great effort put in. 10/10 effort wise! Elora and I were next to eachother on the machines so that was nice as well.
Tuesday Apr 7, 2015 #
7 AM
Water Running 45:00 [4] 4.5 km (10:00 / km)
slept:7.0
Ass Class
Pool (WU + 3x1,2,1min Deep End + 13min DWR)
Hip Mobility
Strength X + Ass class
Roll, stretch, ice
Hip feeling about the same as it had been last week and the week before.
Wasn't too bad in the water. Effort was 10/10. ETT: 2
Pool (WU + 3x1,2,1min Deep End + 13min DWR)
Hip Mobility
Strength X + Ass class
Roll, stretch, ice
Hip feeling about the same as it had been last week and the week before.
Wasn't too bad in the water. Effort was 10/10. ETT: 2
6 PM
Cross Training 15:00 [3] 3.0 km (5:00 / km)
15 Minutes elliptical as instructed. Felt good, shut it down after 15 and didn't push anything.