Training Log Archive: mdstrainIn the 7 days ending May 9, 2015:
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Saturday May 9, 2015 #
Running 1:00:00 [3] 12.0 km (5:00 / km)
Feeling really good all week, decided to do a bit of a tempo workout. 15 WU, 4x6 mins at tempo, 15 CD.
Friday May 8, 2015 #
Running 20:00 [3] 10.0 km (2:00 / km)
Easy shake out. Body is happy, feeling great!
Thursday May 7, 2015 #
Running 50:00 [3] 10.0 km (5:00 / km)
Easy 50 Minutes. Have been feeling quite good lately. Able to get rolling nicely.
Monday May 4, 2015 #
Running 1:00:00 [3] 12.0 km (5:00 / km)
60 Minutes with Josh and Dad biking along with us. Feeling pretty awesome.