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Training Log Archive: dylanbrown

In the 7 days ending Oct 17, 2015:

activity # timemileskm+ft
  Running5 3:55:00 32.31(7:16) 52.0(4:31)
  Water running1 45:00 2.8(16:06) 4.5(10:00)
  Eliptical1 30:00 1.86(16:06) 3.0(10:00)
  Recovery (OFF)2 2
  Total7 5:10:02 36.97 59.5

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Saturday Oct 17, 2015 #

Running 45:00 [3] 10.0 km (4:30 / km)

45 run, push and sit, roll, stretch, ice

good run. felt okay in general but a little rough in my head still. congested still but less of a runny noise

Friday Oct 16, 2015 #

Running 30:00 [3] 6.6 km (4:33 / km)

Thursday Oct 15, 2015 #

Recovery (OFF) 1 [3]

took it off. felt rough still. cold like symptoms

Wednesday Oct 14, 2015 #

Recovery (OFF) 1 [3]

off today. rested and didn't feel good

Tuesday Oct 13, 2015 #

Water running 45:00 [3] 4.5 km (10:00 / km)

pre act, ass class, 45 pool: 2 sets of 1:30 down to 15 by 15.

Hip mobility, drills, 5x strides, basic strength, stretch, roll, ice

Good overall. Worked well and good recovery.

Body feels good though and happy with that. feel good overall

Running 30:00 [3] 6.6 km (4:33 / km)

elip then 30 run. felt good!

average quality and good shake out

Eliptical 30:00 [3] 3.0 km (10:00 / km)

Monday Oct 12, 2015 #

Running 55:00 [3] 12.2 km (4:30 / km)

pre act, 15 wu, 6x 3 mins at tempo/ 1 min between each, 17 cd with two strides, push and sit, roll, stretch, ice

Great workout. Felt good finally. really happy with it. quality was good and felt good the whole time.

Sunday Oct 11, 2015 #

Running 1:15:00 [3] 16.6 km (4:31 / km)

pre act, ass class, 1:15 run, 20x drills, hip mobility, basic strength, roll, stretch, ice

Good run. Felt good and quality was average

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