Training Log Archive: dylanbrown

Pre act, 15 wu, active warm up, full loop (10:41), 3 mins rest, full loop (10:29), 3 mins rest, half loop (5:29) , 15 cd , push and sit, stretch, roll ice.

Okay workout. Not sure which is more likely to be the reason. Don't think I was completely healthy or I'm just out of shape. Maybe both. Worked hard and it felt extremely difficult. But overall not bad.

pre act, ass class, 45 run, hip mobility, drill,s ass class, strength, roll, stretch, ice

Good run. felt a little sore after pauls but mostly weak. average quality

pre act, 15 wu, 20 tempo, 15 cd, push and sit, roll, stretch, ice

okay workout, not completely 100 percent yet but felt alright

pre act, ass class, 45 run, hip mobility, drills, strides, ass class, strength, roll, stretch, ice