Training Log Archive: dylanbrownIn the 7 days ending Oct 31, 2015:
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Saturday Oct 31, 2015 #
Running 1:00:00 [3] 13.6 km (4:25 / km)
pre act, 15 wu, active warm up, 3 mins tempo, 6km time trial (20:00), 15 cd, stretch roll, ice
okay workout. legs were really sore after. pretty slow in general so not that happy with that
okay workout. legs were really sore after. pretty slow in general so not that happy with that
Friday Oct 30, 2015 #
Running 25:00 [3] 5.5 km (4:33 / km)
25 shake out, strides, roll, stretch, ice
good shake out. felt sore from pauls workout mostly in quads
good shake out. felt sore from pauls workout mostly in quads
Thursday Oct 29, 2015 #
Running 45:00 [3] 10.0 km (4:30 / km)
pre act, ass class, 45 run, hip mobility, drills, strides, basic strength, roll, stretch, ice
Good run overall. felt good in general. average good.
Good run overall. felt good in general. average good.
Wednesday Oct 28, 2015 #
Running 1:00:00 [3] 13.3 km (4:31 / km)
pre act, 15 wu, 10 tempo, 2 sets of 30s, 1 min, 30s, 5 tempo, 15 cd. push and sit, roll, stretch, ice
okay workout. knee felt better in general. didn't feel it until second set of speed work.
okay workout. knee felt better in general. didn't feel it until second set of speed work.
Tuesday Oct 27, 2015 #
Water running 45:00 [3] 4.5 km (10:00 / km)
Eliptical 50:00 [3] 5.0 km (10:00 / km)
50 elip.
Monday Oct 26, 2015 #
Running 45:00 [3] 10.0 km (4:30 / km)
Pre act, 15 wu, 2 sets of 1,2,1 hard. Call it quits and cool down. Knee began to hurt sound 20 minutes. Felt really sore.
Eliptical 55:00 [3] 5.5 km (10:00 / km)
15 wu, 4 sets of 1,2,1 hard. , cd to 55.
Better than this morning. Not a lot of knee to butt on the elip so a lot less pain.
Sunday Oct 25, 2015 #
Running 1:00:00 [3] 13.3 km (4:31 / km)