Training Log Archive: ZimmersIn the 1 days ending Sep 26, 2016:
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| Mo |
Monday Sep 26, 2016 #
Note
(injured)
Big toe pretty black and swollen up real good... can't really bend it. Should be good for Weds... Looks like the pool and I gonna be real good friends next two days.
6 AM
Eliptical 30:00 [3] 3.0 km (10:00 / km)
shoes: Adidas Response Boost (Orange)
Tried running this morning.... no way it was happening. Big toe excruciatingly painful. Wasn't bad on the elliptical.
5 PM
Water Running 1:10:00 [3] 7.0 km (10:00 / km)
15WU + 3x 10(hard) with 2mins + CD to 70
Good effort today... first minute of each 10 I pretty much went as hard as I could to get breathing insane and then just kept going hard enough that breathing was tempo (ishy). hips pretty knackered but toe was great... lol
Good effort today... first minute of each 10 I pretty much went as hard as I could to get breathing insane and then just kept going hard enough that breathing was tempo (ishy). hips pretty knackered but toe was great... lol