Training Log Archive: ZimmersIn the 1 days ending Sep 27, 2016:
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Tuesday Sep 27, 2016 #
7 AM
Water Running 45:00 [3] 4.5 km (10:00 / km)
2:15 down by :15 to :15
Decent pool workout... I was a limited how much I could do on the drills as my toe is still bothering me. The running A's were tolerable but likely because of the reduced stress/weight being in the pool. Got in a decent effort as I trying to move the arms as quick as possible.
Toe is 100x better today than yesterday and isn't really that swollen anymore. See how the day goes but it might be okay to run by the end of the day. Throw some ice on it during prep and ibuprofen and maybe good to go. :)
Decent pool workout... I was a limited how much I could do on the drills as my toe is still bothering me. The running A's were tolerable but likely because of the reduced stress/weight being in the pool. Got in a decent effort as I trying to move the arms as quick as possible.
Toe is 100x better today than yesterday and isn't really that swollen anymore. See how the day goes but it might be okay to run by the end of the day. Throw some ice on it during prep and ibuprofen and maybe good to go. :)
3 PM
Running 1:30:00 [3] 20.0 km (4:30 / km)
shoes: Asics GT-3000 Green
This was okay. Toe kinda bothered me for the first half hour then wasn't bad. Post run it's sore but whatever... no strides.