Training Log Archive: ZimmersIn the 1 days ending Oct 3, 2016:
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| Mo |
Monday Oct 3, 2016 #
5 PM
Running 1:15:00 [3] 16.67 km (4:30 / km)
shoes: Adidas Adios Boost Purple
Preactive + Roll + Stretch
20UP + 2(5x2min with 1min) / 2min + 25CD w 3 hill surges
This was awesome! First 4 intervals on first set Derek and I were flying. Ended up getting away on the second set and intervals 2 and 3 were as good but managed to run very fast again on the final 2.
Noticing that raw speed has come out of nowhere as the hill strides were fast and I didnt get smoked like I have been in the past.
20UP + 2(5x2min with 1min) / 2min + 25CD w 3 hill surges
This was awesome! First 4 intervals on first set Derek and I were flying. Ended up getting away on the second set and intervals 2 and 3 were as good but managed to run very fast again on the final 2.
Noticing that raw speed has come out of nowhere as the hill strides were fast and I didnt get smoked like I have been in the past.